Finding the perfect pair of sports shoes under ₹4000 can be challenging, especially when you want style, durability, comfort, and high performance. Whether you’re into running, gym workouts, training, or casual wear, there are plenty of great options within this budget.
In this article, we’ve compiled a list of the best sports shoes under ₹4000 for both men and women. These shoes offer a perfect blend of quality, grip, cushioning, and support, ensuring you get the best value for your money.
Top 6 Best Sports Shoes Under ₹4000 for Men & Women
Nike Downshifter 12 – Best for Running & Lightweight Comfort
The Nike Downshifter 12 is designed for runners and fitness enthusiasts who need a lightweight, breathable, and comfortable shoe for long-distance running.
| Feature | Details |
| Material | Mesh upper |
| Sole Type | Rubber outsole |
| Best For | Running, jogging |
| Weight | 240g |
| Price Range | ₹3,500 – ₹4,000 |
Pros:
✅ Lightweight and breathable
✅ Responsive cushioning
✅ Stylish design
Cons:
❌ Not suitable for rough terrains
❌ Slightly narrow fit
Adidas RunFalcon 3.0 – Best for Walking & Casual Wear
The Adidas RunFalcon 3.0 is a versatile sports shoe that offers excellent comfort for walking, training, and everyday use.
| Feature | Details |
| Material | Knit mesh upper |
| Sole Type | EVA midsole |
| Best For | Walking, casual wear |
| Weight | 260g |
| Price Range | ₹3,500 – ₹4,000 |
Pros:
✅ Stylish and lightweight
✅ Comfortable for long walks
✅ Durable design
Cons:
❌ Less suited for intense running
❌ Limited arch support
Puma Aviator – Best for Gym & Training
If you’re looking for a great gym shoe with stability and flexibility, the Puma Aviator is a fantastic choice.
| Feature | Details |
| Material | Synthetic mesh upper |
| Sole Type | EVA + Rubber outsole |
| Best For | Gym, training |
| Weight | 250g |
| Price Range | ₹3,800 – ₹4,000 |
Pros:
✅ Good grip for gym workouts
✅ Flexible and durable
✅ Comfortable fit
Cons:
❌ Slightly stiff for running
❌ Limited breathability
Skechers GoRun 600 – Best for Cushioning & Comfort
For those who prioritize comfort and cushioning, the Skechers GoRun 600 offers excellent shock absorption and support.
| Feature | Details |
| Material | Mesh upper |
| Sole Type | Memory foam midsole |
| Best For | Walking, jogging, daily wear |
| Weight | 270g |
| Price Range | ₹3,700 – ₹4,000 |
Pros:
✅ Ultra-soft cushioning
✅ Lightweight design
✅ Good shock absorption
Cons:
❌ Memory foam wears out over time
❌ Not suitable for high-speed running
Reebok Energy Runner 2.0 – Best for Durability & Performance
The Reebok Energy Runner 2.0 is a rugged and durable sports shoe, perfect for training, running, and outdoor activities.
| Feature | Details |
| Material | Mesh upper |
| Sole Type | Rubber outsole |
| Best For | Running, training, sports |
| Weight | 265g |
| Price Range | ₹3,500 – ₹4,000 |
Pros:
✅ Durable and stable
✅ Good grip for running
✅ Stylish design
Cons:
❌ Slightly stiff for casual wear
❌ Limited flexibility
ASICS Gel-Contend 7 – Best for Shock Absorption & Stability
The ASICS Gel-Contend 7 is ideal for those needing extra shock absorption, making it great for long-distance running.
| Feature | Details |
| Material | Mesh upper |
| Sole Type | Gel + EVA outsole |
| Best For | Running, training, sports |
| Weight | 275g |
| Price Range | ₹3,800 – ₹4,000 |
Pros:
✅ Superior shock absorption
✅ Stable for long runs
✅ High durability
Cons:
❌ Slightly expensive
❌ Heavier than other running shoes
Comparison Table: Best Sports Shoes Under ₹4000
| Model | Best For | Material | Sole Type | Weight | Price (₹) |
| Nike Downshifter 12 | Running, jogging | Mesh | Rubber | 240g | ₹3,500 – ₹4,000 |
| Adidas RunFalcon 3.0 | Walking, casual | Knit mesh | EVA | 260g | ₹3,500 – ₹4,000 |
| Puma Aviator | Gym, training | Synthetic mesh | EVA + Rubber | 250g | ₹3,800 – ₹4,000 |
| Skechers GoRun 600 | Comfort, jogging | Mesh | Memory foam | 270g | ₹3,700 – ₹4,000 |
| Reebok Energy Runner 2.0 | Running, training | Mesh | Rubber | 265g | ₹3,500 – ₹4,000 |
| ASICS Gel-Contend 7 | Running, stability | Mesh | Gel + EVA | 275g | ₹3,800 – ₹4,000 |
Conclusion: Which Sports Shoe Under ₹4000 is Best for You?
Your ideal sports shoe will depend on your specific needs:
- Best for Running & Lightweight Comfort: Nike Downshifter 12
- Best for Walking & Casual Wear: Adidas RunFalcon 3.0
- Best for Gym & Training: Puma Aviator
- Best for Cushioning & Comfort: Skechers GoRun 600
- Best for Durability & Performance: Reebok Energy Runner 2.0
- Best for Shock Absorption & Stability: ASICS Gel-Contend 7
Final Tip:
When choosing sports shoes, comfort, grip, breathability, and durability should be your top priorities. Try the shoe before buying to ensure the best fit and support for your feet. Investing in the right sports shoe will enhance your performance, prevent injuries, and keep you comfortable all day long! .
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