A good pair of sports shoes is essential for running, training, gym workouts, and daily activities. If you’re looking for high-quality sports shoes under ₹3000, there are several reliable brands offering shoes with great cushioning, durability, and grip. Either you are male or female this article contains shoes for both. So, Let’s explore the best sports shoes under ₹3000 in India for men & women, focusing on their features, specifications, pros & cons in a detailed table format. At the end, we’ll provide a comparison table to help you make an informed choice.
Best Sports Shoes Under ₹3000 for Men
1. Nike Revolution 6 – Best for Running & Daily Wear
Nike is one of the most trusted sports shoe brands worldwide. The Revolution 6 offers lightweight construction, responsive cushioning, and a breathable mesh upper, making it perfect for running and daily wear.
| Material | Mesh upper with synthetic overlays |
| Sole Type | Rubber outsole |
| Best For | Running, walking, gym |
| Technology | Soft foam cushioning |
| Weight | 270g (Men’s size 9) |
| Price Range | ₹2800 – ₹3000 |
Pros:
✅ Lightweight and breathable
✅ Excellent grip for running
✅ Soft foam cushioning for extra comfort
Cons:
❌ Slightly expensive for budget buyers
❌ Not ideal for intense workouts
2. Adidas Duramo 10 – Best for Training & Gym Workouts
Adidas Duramo 10 is a versatile sports shoe that offers great support, comfort, and durability for gym workouts and running.
| Feature | Details |
| Material | Breathable mesh upper |
| Sole Type | Rubber outsole |
| Best For | Training, gym workouts, jogging |
| Technology | Lightmotion cushioning |
| Weight | 280g (Men’s size 9) |
| Price Range | ₹2500 – ₹2900 |
Pros:
✅ Excellent grip for workouts
✅ Durable and comfortable
✅ Lightweight and stylish
Cons:
❌ Slightly stiff for long runs
❌ Laces may feel tight for some users
3. Puma Unisex Softride – Best for Comfort & Style
Puma’s Softride shoes are designed for both men and women and are perfect for walking, training, and light running.
| Feature | Details |
| Material | Soft knit mesh upper |
| Sole Type | EVA midsole, rubber outsole |
| Best For | Walking, jogging, casual wear |
| Technology | Softride cushioning |
| Weight | 260g (Men’s size 9) |
| Price Range | ₹2700 – ₹3000 |
Pros:
✅ Soft and comfortable cushioning
✅ Good for casual and sports use
✅ Stylish design
Cons:
❌ Not ideal for intense sports
❌ Sole may wear out faster on rough surfaces
Best Sports Shoes Under ₹3000 for Women
Here in this section we have updated the shoes for women under the range of Rs. 3000 however if you are a women with Saggy Breasts and looking for the right bras for you than must read Best sports bras for saggy breasts in India.
1. Nike Downshifter 11 – Best for Running & Training
Nike’s Downshifter 11 is an excellent budget-friendly running shoe for women, offering great breathability, lightweight feel, and cushioning.
| Feature | Details |
| Material | Mesh upper with synthetic overlays |
| Sole Type | Rubber outsole |
| Best For | Running, training, gym workouts |
| Technology | Soft foam midsole |
| Weight | 250g (Women’s size 6) |
| Price Range | ₹2800 – ₹3000 |
Pros:
✅ Lightweight and comfortable
✅ Good for running and workouts
✅ Durable rubber sole
Cons:
❌ Slightly expensive for budget buyers
❌ Not for high-impact training
2. Adidas Galaxy 5 – Best for Comfort & Durability
Adidas Galaxy 5 is a stylish and comfortable sports shoe, designed for walking, running, and gym workouts.
| Feature | Details |
| Material | Mesh upper with synthetic overlays |
| Sole Type | Rubber outsole |
| Best For | Running, jogging, gym |
| Technology | Cloudfoam cushioning |
| Weight | 260g (Women’s size 6) |
| Price Range | ₹2500 – ₹2900 |
Pros:
✅ Soft and cushioned comfort
✅ Breathable material
✅ Good grip for workouts
Cons:
❌ Slightly stiff for long-distance running
❌ Limited color options
3. Reebok Energy Runner – Best for High-Performance Running
Reebok’s Energy Runner is an affordable, high-performance running shoe that provides stability, support, and cushioning.
| Feature | Details |
| Material | Synthetic mesh upper |
| Sole Type | EVA midsole, rubber outsole |
| Best For | Running, sports training |
| Technology | FuelFoam midsole |
| Weight | 255g (Women’s size 6) |
| Price Range | ₹2700 – ₹3000 |
Pros:
✅ Excellent grip and traction
✅ Great for high-intensity running
✅ Durable build
Cons:
❌ Slightly firm cushioning
❌ Not ideal for casual wear
Comparison Table: Best Sports Shoes Under ₹3000
| Brand | Model | Best For | Sole Type | Weight | Price (₹) |
| Nike (Men) | Revolution 6 | Running, gym | Rubber outsole | 270g | ₹2800 – ₹3000 |
| Adidas (Men) | Duramo 10 | Training, gym | Rubber outsole | 280g | ₹2500 – ₹2900 |
| Puma (Men) | Softride | Walking, casual wear | EVA midsole, rubber outsole | 260g | ₹2700 – ₹3000 |
| Nike (Women) | Downshifter 11 | Running, training | Rubber outsole | 250g | ₹2800 – ₹3000 |
| Adidas (Women) | Galaxy 5 | Walking, jogging | Rubber outsole | 260g | ₹2500 – ₹2900 |
| Reebok (Women) | Energy Runner | Running, training | EVA midsole, rubber outsole | 255g | ₹2700 – ₹3000 |
Conclusion: Which Sports Shoe Under ₹3000 Should You Buy?
- For serious runners: Nike Revolution 6 (Men) or Nike Downshifter 11 (Women)
- For gym workouts & training: Adidas Duramo 10 (Men) or Reebok Energy Runner (Women)
- For walking & casual use: Puma Softride (Men) or Adidas Galaxy 5 (Women)
- For best overall value: Adidas Duramo 10 (Men) or Reebok Energy Runner (Women)
Sports shoes under ₹3000 offer a perfect balance of performance, comfort, and durability. Choose the one that best suits your activity level and style to get the most out of your purchase!
Anurag is the founder and editor of SportsScroller.com, a premier platform dedicated to delivering comprehensive coverage of various sports, including cricket, football, volleyball, basketball, and chess. With a deep passion for sports journalism, Anurag ensures that the content is both engaging and informative, catering to sports enthusiasts and professionals alike. Because of his passion and under his leadership, SportsScroller.com has become a trusted source for the latest sports news, in-depth analyses, and insightful articles, reflecting his commitment to excellence in sports media.
